Eyes are important among five sense organs. Nowadays our eyes are constantly exposed to radiation from laptops, television, mobile screen and also from environmental pollutants.
Eyebath is simple and effective procedure which lubricates and smoothens eyes. It keeps the vision strong and relieves eye strain.
Triphala is a magical combination of amalaki, vibhitaki and hareethaki is a rich source of Vitamin C, gallic acid and minerals. According to Ayurveda, Triphala is mentioned as 'chakshushya'
which helps to protect and nourish eyes. Triphala possess anti-inflammatory, antioxidative and cytoprotective activity which reduces eye damage caused by oxidative stress and maintains occular health. Triphala kashaya is very effective for treating several eye disorders and considered to be best Rasayana for eyes
PREPARATION OF TRIPHALA KASHAYA (A WONDER DRUG IN A CUP )
• Take clean and sterile vessel
• Add 5 grams of triphala choorna to 100 ml of luke warm water
• Keep this overnight
• Take supernatant portion of kashaya
PROCEDURE
• Wash eyes with sterile water
• Take Triphala kashaya in an eye cup
• Bend forward and dip eyes in the eyecup
• Repeat this for 10, 20 or 30 blinks (depending on the condition)
• Clean area around eyes with clean cloth
INDICATIONS
• Reduces inflammatory eye diseases
• Reduces dryness, eye strain, redness and irritation of eyes
• Refresh and soothens eyes
• Used in treatment of conjunctivitis and cataract
• Strengthen eye muscles
• Remedy for age related vision problems
CONTRAINDICATIONS
• Severe eye irritation
• Major eye injuries
TIME, DURATION and AGE
• Early morning
• 45 days or as daily routine
• above 8 years
AFTER PROCEDURE CARE
Avoid exposure to sun immediately after procedure
Anxiety, stress and insomnia are all too common in today's society. Often, these problems can lead to physical or mental issues. Luckily, there is an ancient Indian medicinal system that has been used for millennia called Ayurveda. This system has 5 herbs you can use to fight the symptoms of stress, anxiety and insomnia.
Stress is a common problem that many people experience. It can cause problems with your mental and physical health, and can even lead to addiction. There are many ways to reduce or eliminate stress, but one of the most effective is using ayurvedic herbs.
Ayurveda is a system of medicine based on the theory that all diseases are caused by an imbalance in the body's vata (wind) energy. Ayurvedic herbs are used to restore balance in the body, and they are often used to treat stress and anxiety.
There are many different types of ayurvedic herbs that can be used to fight stress and calm your mind. Some of the most common are ashwagandha, holy basil, grapefruit seed extract, and milk thistle. Each herb has its own specific benefits for reducing stress and calming the mind.
If you're looking for an effective way to reduce or eliminate stress, consider using ayurvedic herbs. They are reliable and often work quickly to improve your symptoms.
Ashwagandha: Ashwagandha is a popular herb that has been used in ayurveda for centuries to improve your health and fight stress. These compounds have been shown to have anti-inflammatory and antioxidant properties, which makes them effective at reducing stress and calming your mind. To use ashwagandha for its stress-fighting properties, take it daily as a supplement. You can also use it topically to treat skin conditions, such as psoriasis or eczema.
Brahmi: Brahmi is particularly good at reducing stress and calming the mind. Brahmi is available in both fresh and dried forms, and it can be found at many health food stores or online. You can also make your own Brahmi capsules or tablets using fresh or dried bahmi leaves. When you take Brahmi, you should take either a standardized extract (which contains the most active ingredients) or a concentrated extract (which contains more of the plant's active ingredients). You can use Brahmi to reduce stress and calm the mind both at home and during stressful situations. Try taking it before social events, during workdays, or when you are feeling agitated.
Guduchi: Guduchi is a herb that is used to fight stress and calm the mind. It has been traditionally used in Ayurveda to improve overall health and well-being. Guduchi is a potent herb that can help to reduce stress and restore balance in the mind and body. It is effective at restoring physical and mental energy, and it can help to reduce anxiety and depression. When you use guduchi, you should take it as prescribed by a qualified healthcare professional.
Bhringraj: Bhringaraj is a natural anti-anxiety agent that works by reducing the levels of stress hormones in the body. It also helps to improve your mood and reduce anxiety symptoms. Bhringaraj can be taken as a tea or supplement.
Shatavari: Shatavari is a powerful ayurvedic herb that is used to fight stress and calm the mind. This herb is effective in reducing anxiety, promoting restful sleep, and reducing cravings for food. Shatavari is a potent herb that works best when combined with other herbs and practices that are known to promote health and well-being. It can be helpful in reducing stress levels, improving overall digestion, and improving circulation.
